Strong Bones
Healthy food has an adequate amount of calcium and magnesium, which is necessary for healthy teeth and bones. It is essential to keep the bones healthy as it helps to prevent issues like osteoporosis and osteoarthritis as you start to get old.
Improve Mood
Foods like cakes, white bread, soft drinks, and biscuits have a high percentage of glycemic that causes fatigue and promote the symptoms of depression. On the other hand, whole fruit, vegetables, and whole grains have a lower percentage of glycemic load.
Improve gut health
Healthy foods like vegetables, legumes, fruits and whole grains provide a combination of probiotics and prebiotics that help good bacteria to flourish in the colon. Fermented foods, such as kimchi, sauerkraut, yogurt, miso, and kefir have a high level of probiotics.
Benefits of Healthy Food
Find Thirty Everyday is a fantastic platform where you can learn about the benefits of following a healthy diet. We provide valuable information about food that people often ignore.
Right food for you
Different types of bodies have different requirements! Thus it is essential to understand what exactly your body requires. This is medium to teach everyone the basic of a healthy diet.
Expert’s advice
When it comes to health, no one should experiment with it. Thus, it is always advisable to consult a health expert before including something in your diet and switching a diet plan.
Healthy Recipes
Find Thirty Everyday is a perfect place to find innovative and healthy recipes. These recipes are not only tasty but also healthy. Try these dishes give your taste buds some different flavours.
Greek yogurt is not only creamier and thicker than regular yogurt, contains up to three times the amount of protein found in regular yogurt. It also has fewer lactose and carbs than regular yogurt, which makes it a perfect food for those people who follow a low-carb diet.
Eggs are incredibly healthy, particularly if you have them in your breakfast. They are loaded with high-quality protein and numerous vital nutrients such as choline that people often overlook and don’t get a sufficient amount.
When it comes to preparing meat and fish, most of people love doing Grilling, frying, broiling and deep-frying. During this process, many toxic compounds are formed that leads to heart disease, cancer, etc. Baking, simmering, slow-cooking, poaching is some healthy cooking methods that we should follow.
Many people prioritise drinking fruit juices over eating whole fruits, but it is unhealthy. Commercial juices and even those made at home without fibres are direct sugar & increase your body’s insulin. Whole fruits have sugars with fibres, nutrients, and antioxidants. Therefore, consuming them is much healthier.
For many people, snacking means chips, fries, cookies, and other unhealthy foods. However, you can make snacking healthy by eating nuts, fruits, popcorns, granola and other nutritious munchies. Keep them in your bag or pantry to eat whenever you feel the need to snack.
Highly processed vegetable and seeds oils such as soybean, sunflower, cottonseed and canola oils have become quite popular. But studies have found these oils are high in omega-6 fatty acids and low in omega-3s. So, you should go for virgin olive oil, coconut oil and avocado oil.
